Muscles; Chest pectorals, arms and shoulders
1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows.
2. Lower your body forward maintaining control throughout the exercise, the movement should be made at the elbow joint whilst your shoulders control and stabilise the movement.
3. Returning to the start position, push forwards and the hands until the arms have reach straighten position, hold for 1 second and return to start position.
Training tip - On the way back up its good to contract your core muscles, as this will incorporate the ab muscles into the movement.