The great outdoors
Fitness health is a firm believer in outdoor exercise. Most people aim to lose weight and often think the gym is the ultimate key for all they're problems! If I join a gym I I will become leaner,thinner and fit. As we all well that's not necessarily true.
The key with weight loss is activity, and before thinking of the gym people should look for a more natural approach with fitness. The best place to lose weight is behind your front door! Outdoor fitness, parks are amazing gyms without any monthly subscription!
All you need are a few ideas on how to use the equipment.
Essential for every session.
The park bench
Press up exercises
Outdoor bench mixed body workout routine
Resistance bands are ideal for park workouts.
Fitness bands are so light , portable and extremely effective when used in exercise programmes. The fitness bands are able to add resistance in our movement and improve body strength.