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Chest & back workout plan 4 week ebook

Fitness Health

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The primary objective for Build muscle mass for chest and back over 4 weeks 

Chest & Back Workout Plan Focused:  The training plan consists of 4 workouts per week.  Four different training phases: 

  • Day 1 :(Upper)
  • Day 2 :(Push)
  • Day 3 :(Pull)
  • Day 4:(lower) -Optional 
Health Warning 

The exercises and workouts described in the book should be used as part of an overall

conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

No responsibility is accepted for any damage or injury suffered as a result of the

use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  


The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.


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