Tennis cardio training set with training guide
1 x Skipping rope ropeFitness Health high quality skipping rope for fast active speed skipping
The total length of cord from handle to handle is 260cm. Each handle length is 13cm , Material: Plastic , Color: Grey , Weight: 88g
1 x Reaction ball SizeSmall -7cm
fitness Health speed reaction ball is designed to improve hand-eye coordination and reaction. Great tool for testing your reactions. The ball is designed to bounce in different directions when connecting with the wall or floor.
- Six-sided unique design allows the ball to bounce in unpredictable directions
- Improves Reaction Hand-Eye Co-ordination
- Used by sports professionals; Cricketers, Tennis, Badminton, Hockey, Football, Rugby
- Made up of sponge foaming rubber
20 x Sports cones Multicoloured
Team Training Cones - Footwork and Agility Workouts
Colour - Red, Blue, White, Orange and Yellow
FH Team Saucer Marker Cones made from Plastic
4-week training plan cardio training ebook
The primary objective to increase cardio fitness for tennis sport.
The training plan consists of High-intensity interval training type of cardio increases your speed, improves your fitness, and agility.
Set over 3 training days for 4 weeks