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Tennis cardio training set with training guide

Fitness Health

Sale price €17,95 EUR Regular price
Regular price €17,95 EUR
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1 x Skipping rope rope 

Fitness Health high quality skipping rope for fast active speed skipping
The total length of cord from handle to handle is 260cm. Each handle length is 13cm , Material: Plastic , Color: Grey , Weight: 88g

    1 x Reaction ball Size

    Small -7cm
    fitness Health speed reaction ball is designed to improve hand-eye coordination and reaction. Great tool for testing your reactions. The ball is designed to bounce in different directions when connecting with the wall or floor.
    • Six-sided unique design allows the ball to bounce in unpredictable directions
    • Improves Reaction Hand-Eye Co-ordination
    • Used by sports professionals; Cricketers, Tennis, Badminton, Hockey, Football, Rugby
    • Made up of sponge foaming rubber

    20 x Sports cones Multicoloured

    Team Training Cones - Footwork and Agility Workouts
    Colour - Red, Blue, White, Orange and Yellow
    FH Team Saucer Marker Cones made from Plastic

    4-week training plan cardio training ebook

    The primary objective to increase cardio fitness for tennis sport.  

    The training plan consists of High-intensity interval training type of cardio increases your speed, improves your fitness, and agility.

    Set over 3 training days for 4 weeks

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