The One Thing You Can Do to Be Ultra Healthy



Being healthy is a balancing act. It involves eating nutritious foods so your body has what it needs to thrive, and it also means getting physically active so your muscles stay fit and trim. However, there is one additional thing you can do to increase your health even more. Any idea what it is? Here’s a hint: your body is made up primarily of it, which makes replacing it key to living an ultra-healthy life.

If you guessed water, then you are right! Water is essential for every bodily function, from the blood transporting nutrients to your cells to helping your body eliminate waste. And one of the best ways to increase your water intake, other than drinking it of course, is to eat foods that have high water content.

It is estimated that almost one-fourth of your daily water typically comes from food sources that naturally contain an abundance of water, making these an important part of your diet. Which foods supply the most water?

Some water-packed vegetables include lettuce, cucumber, celery, and tomatoes. In fact, when you bite into any one of these foods, you can almost feel the water releasing into your mouth, fueling your body with a tasty, hydrating treat.

A lot of fruits are high in water as well. A few to consider adding to your daily menu are cantaloupe, strawberries, raspberries, and peaches. Pineapples, oranges, cherries, and grapes are good water-based alternatives too.

Broth soups are nothing more than water, seasoning, and a few other ingredients making them a great choice if you want something hot and a little salty. However, be sure to select low-sodium varieties to limit your salt intake, helping regulate the water in your body even more.

These are just a few food options to consider if you want to increase your water intake and gain ultimate health. What water-based foods do you enjoy? 


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