Resistance Kinetic Leg Band Squat Exercise

Kinetic Leg Band Squat Exercise

This exercise is ideal strengthening your lower body muscles. When you complete the squat exercise with the leg bands you will find high tension working your quads and abductors. Also this exercise is excellent for shaping the top of your legs whilst firming the buttocks. You can also incorporate the abs in this exercise just contract and tense the abdominal when performing the movement.

 Kinetic Band Squats

1. Stand with your feet parallel facing forwards, shoulder width  apart .

2. Lower your body as far as you can by pushing your hips back and bending your knees.

3.Pause, then push yourself back to the starting position. Keep your torso as upright as you can for the entire movement, with your lower back naturally arched.

Slow movement for balance and strengthening the muscle, fast for explosive speed increase.


Fitness health is not responsible for any accidents caused during training. 


We recommend that you consult a doctor before completing any fitness training.


 Stop if you feel sharp pain or sickness. 


warm up -before  

cool down - after


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