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1.Start position keeping your arms straight stand and holding handles at each side. Start standing position with your feet shoulder width apart and your knees relaxed. 2. With your straighten arms and raise the handles slowly up to shoulder height maintaing tension throughout the band at all times, pause for one second when you reach shoulder hight then slowly return to starting position.
Milk thistle is a herbal supplement that has been used for centuries to treat a variety of ailments. The plant is native to the Mediterranean region and has been...
Milk thistle is a herbal supplement that has been used for centuries to treat a variety of ailments. The plant is native to the Mediterranean region and has been...
Psyllium husk, a humble dietary fiber derived from the Plantago ovata plant's seeds, has gained remarkable recognition in recent years for its impressive health benefits. Beyond being an excellent source...
Psyllium husk, a humble dietary fiber derived from the Plantago ovata plant's seeds, has gained remarkable recognition in recent years for its impressive health benefits. Beyond being an excellent source...
Cinnamon powder is not just a delightful spice that adds warmth and flavor to our favorite dishes and beverages; it also boasts an impressive array of health benefits. From its...
Cinnamon powder is not just a delightful spice that adds warmth and flavor to our favorite dishes and beverages; it also boasts an impressive array of health benefits. From its...
