When you’re involved in sports, speed is often critical for your success if you need to outrun or out-maneuver your opponent. Even if you’re not in any league or team sports aren’t quite your thing, improving your hustle on the field also improves your fitness. Therefore, it is a win-win situation no matter how you look at it.
So, if increasing your speed is your goal, regardless of the reason, here are the three best games to do it:
When you are chasing that round black and white ball around the field, it can’t help but increase your speed. Not only do you have to run fairly fast to catch up to it, but you also have to move quickly from side to side when it changes directions thanks to the other players. This also requires mental swiftness, which is just an added bonus of the game!
The second best game when it comes to increasing your speed is baseball. You only have a limited amount of time to make it to the base before another player is going to be trying to tag you out, so this forces you to give it all you got in an effort to be safe. Do this often and your speed will definitely increase, making it easier for you to score a run quicker than before.
Basketball is the third best game for increasing your speed as you will spend the entire game going back and forth down the court in an attempt to outrun and outwit your opponent. Much like football, you need to move quickly in various different directions when playing basketball, which builds your speed as you go.
There are many different games that you can play to build your speed, but these are the three best. Which ones do you like best?