app

Fitness Articles and Recipes

Best 10-minute fitness home workouts money can’t buy

Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is....

WHY ARE SUCCESSFUL PEOPLE MOST FIT?

In the last couple of years, I have started to notice the success rate and the usual living style of famous people, most notably how they seem to go hand-in-hand. How the people at the peak of their career always....

3 Types of Muscle Strength in Ayurveda

Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It is exclusively a holistic and timeless approach which focuses on....

Monday	10am-5.30pm
Tuesday	10am- 4pm
Wednesday	10am – 4pm
Thursday	10am – 4pm
Friday	10am- 4pm
Saturday	by appointment
Sunday	by appointment

Latest Blog Posts

Fitness Articles and Recipes