Body building workout

Muscle builder simple workout

Follow this training program for fast results, consume 40% RDA protein post workout.

Do not over train complete exercise program maximum four times per week.

for best results with complete with a healthy balanced diet.

We advise you always consultant doctor before conducting any exercise or starting this program. You should stop training If you feel any of the following; trembling, extreme shortness of breath, pain in the chest, nausea or headache.


Exercise Sets Reps 1 Rep  maxPercentage
Squats 4 8 80%
Bench Press 4 8 80%
Leg Press 3 10 70%
Crunches 4 15 body weight
Cleans 4 6 75%