code of practice for fitness routines

These are the codes of practice for all fitness workouts from fitnesshealth ltd. All our workouts are logged from our training routines and are not  does not advise exercisers to follow these routines without guidance from a fitness professional or GP.

Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. 

We have put together some instructional video to help you get started for your first workout. 

1. Practice all exercises without product until you’re able to perform movement with control and confidence.

2.Perform 1 to 3 sets of 10 to 15 repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets.

3.Warm up before every exercise session. Simple jog on the spot for 3 minutes.

4. Maintain proper form throughout each exercise, if you begin to shake or feel pain stop and rest a little. You can alway return to the exercise when recovered.

5. Before use check for wear or damage to your band. Do not use if product is damaged. These bands are not suitable for children and should be kept out of reach.

 

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