Fitness Health Blog Topics

At Fitness health we are continually updating our website with all relevant training information. Please find the links for the blogs below 


Achieving a certain level of fitness is not only recommended, it is a must if you want to age gracefully and live a long, healthy life. This section includes some of our top fitness tips and tricks, designed to inspire you to eat nutritiously and get active

Resistance Band Exercises

Resistance band exercises are a great way to tone your body without having to buy a lot of bulky exercise equipment or spend a majority of your paycheck to do it. This section contains some muscle building, fat losing resistance band options, providing a workout for your entire body.

Speed Training

Speed training has the ability to boost your performance levels and make you stronger than ever. This section contains posts about various forms of speed training, in addition to how to get the most from your speed training regimen. You’ll improve your fitness dramatically with these suggestions!

Strength Increase

If your goal is to increase your strength by building your muscle, these posts are a must-read for you. Learn how to increase your muscle size, develop an effective strength training program, and more so that you can have a physique worthy of a professional body builder.

Cardio Exercises

Great for your cardiovascular system as they reduce your risk of heart attacks, strokes, and other related conditions. They also boost fat loss and firm your muscles, making cardio exercises a must if your goal is to look and feel great for the rest of your life!


Here is a collection of our favorite healthy recipes designed to make you feel alive again. Eating the same foods time after time can get boring, so you need to have a variety of recipes to fall back on when your taste buds are tired of the same old thing.


Knowing what nutrients your body needs is just as important as knowing what it doesn’t need. Read through this section to discover many different ways to boost the nutrition within your diet without taking in too many unnecessary calories along the way, keeping you trim and healthy!

Diet for Health

Some people diet for weight loss and others diet for health as they don’t want any type of disease leaving them bed-bound and lethargic. Learn which foods and nutrients give your body better immunity and more resistance to bugs and diseases, providing you with a higher level of health.

Suspension Training

Suspension training is a fantastic way to build muscle, lose fat, and improve your endurance levels. It doesn’t require a lot of equipment and you can do it most anywhere, making this fitness solution a great option whether you’re at home or staying elsewhere, or travelling somewhere in between.