We stream live fitness sessions online.
We specialise with Resistance band training and it's one of our most popular streams. To join all you have to do is contact us at fitnesshealth.co - [email protected] alternatively purchase one of our online streaming starter courses to get involved. We will send you the information and help you get started with fitness streaming.
Streaming can be anywhere at anytime. All you need is a internet connection and a device that can play online movies.
We broadcast through youtube one of the easiest and most reliable sites for streaming. Also if you miss a session there's no problem we will keep this on file and send you the link so you can catch up with this course another time. Once your a member
Streaming courses available ;
Resistance band training
Kinetic leg band training