We stream live fitness sessions online.
We specialise with Resistance band training and it's one of our most popular streams. To join all you have to do is contact us at fitnesshealth.co - firstname.lastname@example.org alternatively purchase one of our online streaming starter courses to get involved. We will send you the information and help you get started with fitness streaming.
Streaming can be anywhere at anytime. All you need is a internet connection and a device that can play online movies.
We broadcast through youtube one of the easiest and most reliable sites for streaming. Also if you miss a session there's no problem we will keep this on file and send you the link so you can catch up with this course another time. Once your a member
Streaming courses available ;
Resistance band training
Kinetic leg band training
Nobody likes a bulging belly. A lot of people have become extremely conscious about health and fitness. While it can be tough to burn fat from a targeted part of your body, there are a few easy and effective....More
High-interval intensity training is for those who want to get fit fast, and it can build muscle and burn fat. However, you need to be able to do it correctly or you will risk injury. There are lots of....More
Resistance bands have long taken over dumbbells; however, fitness with resistance bands is now being made increasingly effective with the use of anchor attachments. Here are the twelve benefits of making use of anchor attachments when using resistance bands....More