We stream live fitness sessions online.
We specialise with Resistance band training and it's one of our most popular streams. To join all you have to do is contact us at fitnesshealth.co - email@example.com alternatively purchase one of our online streaming starter courses to get involved. We will send you the information and help you get started with fitness streaming.
Streaming can be anywhere at anytime. All you need is a internet connection and a device that can play online movies.
We broadcast through youtube one of the easiest and most reliable sites for streaming. Also if you miss a session there's no problem we will keep this on file and send you the link so you can catch up with this course another time. Once your a member
Streaming courses available ;
Resistance band training
Kinetic leg band training
If you’re going on holiday, it could be hard to find the time and opportunity to stay in shape. However, there is workout equipment on the market that is portable and lightweight, so you don’t have to spend hours....More
With summer around the corner, you may be starting to plan your holidays. For those who are going somewhere hot and sunny, they will want to get into shape for the swimsuit season and build up their fitness, after....More