Arm Builder Training Plan 4 week Ebook
Arm Builder Training Plan 4 week Ebook
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The primary objective for 4 training plan for building arm muscle mass
Arm Builder Training Plan Focused: Plan is going to develop muscle mass on bicep and tricep muscles.
The training plan consists of 3 workouts complete 3 times per week.
Health Warning
The exercises and workouts described in the book should be used as part of an overall
conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.
No responsibility is accepted for any damage or injury suffered as a result of the
use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.
Copyright
The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.