Beta-Alanine is able to enhance performance because it is able to increase the intramuscular levels of carnosine. In four weeks, these levels can see a 60% increase. Due to intense exercise, our bodies become acidic as the pH drops because of the accumulation of more hydrogen. This acidity (you might know this as lactic acid) ends up causing fatigue and reduces muscular performance. If you keep the level of carnosine high (through Beta-Alanine), you can delay such acidity and work longer.The benefits include:More endurance.Able to apply more force.Delay overall fatigue.Works together with creatine inside your body for better performance.It is recommended that you only take 2 to 6 grams per day. You should also take it in small doses as the day goes by. Not being able to do so can lead to a tingling sensation in your skin.Active Ingredients Per Capsule Beta Alanine 500mg -Other Ingredients: Magnesium Stearate (Anti-Caking Agent), Silicon Dioxide (Anti-Caking Agent), Size 0 Gelatin white body and cap, Colourant: Titanium Dioxide.Suitable for Vegetarians: NOSuitable for Vegans: NOAllergy Advice: For allergens see ingredients in bold.Serving Size: On workout days: 4 capsules 30 minutes. before workout. On non-workout days: twice a day, 2 capsules each time, preferably 30 minutes before your meal, do not exceed stated dose.