Basic Crossfit starter set consists of gym rings for strength training at home. A pro foam roller for muscle conditioning and stretching, complete with a steel speed skipping rope for high energy cardio workouts.
1 FH Black Foam Roller
1 FH Pro Gym Rings complete with straps
1 FH Pro steel skipping rope
The flexibility of our body muscles and joints is often overlooked when we exercise for fitness. The main aim when we exercise is mostly to get the perfect abs and bigger biceps, but the mobility of the hips is....More
How to work out your personal EPOC level? Introduction The EPOC is the state described when the amount of oxygen consumed by the body following some exercise is in excess of the pre-exercise oxygen consumption baseline level. This means....More
New Year's is usually a time when individuals wish to start a new journey, however, when everybody may quickly set objectives. New Year's resolutions are intentions or promises that individuals make for the New Year occasion to endeavor to....More