Basic Crossfit starter set consists of gym rings for strength training at home. A pro foam roller for muscle conditioning and stretching, complete with a steel speed skipping rope for high energy cardio workouts.
1 FH Black Foam Roller
1 FH Pro Gym Rings complete with straps
1 FH Pro steel skipping rope
For a lot of people, focusing on their legs can be a bit tough. This is because a lot of them have the mindset that has to do with focusing more on their arms, waist, and chest when they're at....More
When it comes to strong arms, bigger is always better! What you need to know is that you cannot get those big arms just like that, you have to EARN them. Well-built arms require a lot of commitment. You....More