Basic Crossfit starter set consists of gym rings for strength training at home. A pro foam roller for muscle conditioning and stretching, complete with a steel speed skipping rope for high energy cardio workouts.
1 FH Black Foam Roller
1 FH Pro Gym Rings complete with straps
1 FH Pro steel skipping rope
For most people that like to pump iron in the gym, it is all amount muscle gains. And though some people are able to get the body they want through vigorous exercise, there are individuals who aren't seeing the....More
When you hire a trainer, the first thing that pops into everyone's minds is that your trainer will handle everything easily and will turn you into a buffed out macho man or toned woman in just a few weeks.....More