Basic Crossfit starter set consists of gym rings for strength training at home. A pro foam roller for muscle conditioning and stretching, complete with a steel speed skipping rope for high energy cardio workouts.
1 FH Black Foam Roller
1 FH Pro Gym Rings complete with straps
1 FH Pro steel skipping rope
1 FH Pro Suspension Set
1 FH Ebook Suspension Training
Owning a sandbag makes for the ideal equipment for various strength workouts including farmer walks, bicep curls, burpees, walking lunges, deadlifts, and squats. It helps to improve core stability, endurance, and strength. Moreover, the back and the stomach muscles....More
Altitude training is the kind of workout that's meant for professional athletes. Such kind of training includes working out at high altitudes for several weeks. Altitude training can take place in an area that's 2, 4000 meters above sea....More