FH Pilates set is ideal for Pilates workouts, helping people to improve postures by strengthening and conditioning body muscles.
All bands are medium tension 25lbs strength.
These bands can be great for toning those hard to train places on the body.
Both the figure 8 and O-Shape expander are great for toning the buttocks and also help sculpt legs and hips, completing the upper leg and lower legs exercises can also help ab muscles..
Resistance band with handles can be a great whole body exercise tool, awesome for upper body workouts. You can easily create hundreds of different exercises.