FH Resistance Exercises Loop Set is specifically designed for HITT workouts and rehabilitation physiotherapist training.
X Heavy - Green
Heavy - Blue
Medium - Red
Light - Black
Each band is 30 cm in length and 5 cm width
The set is easily transportable weighing at 100 grams in total, you can fit this whole set in your pocket.
Perfect for squats, lunges, side-to-side exercises, stretching, triceps and biceps exercises. Ideal for Rehabilitation workouts that are aimed at specific muscle body areas.
Strengthening - joints and bones
Flexibility - more range of movement
Muscle power & strength
Plyometrics training - faster body movements.
Resistance band workouts are suitable for men and women of all fitness levels. Includes set of 4, easy-to-use, colour coded bands with light, medium, heavy, & x-heavy progressive levels of resistance. Designed to help lower body fast twitch muscular improvement, ideal for all leg active sports such like; football, rugby, hockey, tennis, running, sprinting, jumping, basketball, netball and athletics.