These sprint sledges are great tools for increasing strength in the upper legs and core. Attach the sledge to a heavy-duty harness that attaches around your shoulders and waist. As you start to run the weight on the sledge forces the muscles in your legs to work harder, the resistance created by the drag of the sledge. This forces you to work harder to get up to full speed. Stronger legs will lead to greater explosive power, more strength to break through tackles and increase your fast twitch muscles improving acceleration.
80 cm Length
50 cm Width