Goal - Increase upper leg, glutes and hips strength. Activate fast-twitch muscle fibres for explosive reaction increase.
Requirements - Good level of fitness
PDF ebook will require a device that can play youtube videos for the workouts.
The exercises and workouts described in the book should be used as part of the overall
conditioning or strengthening exercise program. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.
No responsibility is accepted for any damage or injury suffered as a result of the
use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.
The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.