This is a basic speed training starter set, ideal for any coach or sports team that's looking to develop speed training skills. Parachutes are ideal for creating resistance from wind power, which helps with overspeed training. Hurdles add the plyometric aspect to the training session, these help increase fast twitch muscle fibres.
When you hire a trainer, the first thing that pops into everyone's minds is that your trainer will handle everything easily and will turn you into a buffed out macho man or toned woman in just a few weeks.....More
Who doesn’t wish to have an amazing body, with muscles in the right places and an amazing backside? But going to the gym or even hiring a personal trainer can cause quite a big dent in your budget. However,....More