This is a basic speed training starter set, ideal for any coach or sports team that's looking to develop speed training skills. Parachutes are ideal for creating resistance from wind power, which helps with overspeed training. Hurdles add the plyometric aspect to the training session, these help increase fast twitch muscle fibres.
Maintaining your heart rate is very important for your overall health. These are the 10 best exercises that help reduce heart rate and give rise to a better lifestyle: Brisk walking This particular exercise has been termed as a....More
If you’re someone who’s interested in extreme fitness, it’ll do you good to know about the best extreme fitness events out there. Such events are perfect for putting individuals through obstacles that test their physical ability as well as overall....More