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Free basic resistance band mini loop workout ebook download pdf

Fitness Health

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This book will deliver a basic guide for mini loop exercise band training for use with resistance band loops. The book has links to three youtube workout videos that are using the mini loop bands. A video player is required to play these workouts 

Duration - N/A

Target - Leg workout with resistance bands 

Location - Outdoor area, playing field, garden or gym 

Fitness equipment required - Mini loop leg band set

Suitable Course - Beginner and intermediate

Goal - Increase strength for legs and glutes 

Requirements - non required 


Health Warning 

The exercises and workouts described in the book should be used as part of an overall

conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

No responsibility is accepted for any damage or injury suffered as a result of the

use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  


The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.


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