The primary objective for 4 training plan to build muscle for deadlift exercise.
UPPER LOWER GVT Deadlift Focused: Plan is going to develop deadlift strength when the main goal of GVT is gaining muscle mass.
The training plan consists of 4 workouts complete 4 times per week.
The exercises and workouts described in the book should be used as part of an overall
conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.
No responsibility is accepted for any damage or injury suffered as a result of the
use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.
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