Gym gear performance sled with harness
FH Pro speed sledge is made of cast iron and coated in black metallic paint. Ideally for Iron cast plates for training in 1 inch diameter.
The size of the product:
- 53cm length
- 38cm width
- 22cm height
This sledge comes complete with adult sized speed harness and webbing carabiner attachments. The sprint sledge is a great tool for increasing strength in the upper legs and core. Attach the sledge to a heavy-duty harness that attaches around your shoulders and waist.As you start to run, the weight on the sledge forces the muscles in your legs to work harder, the resistance created by the drag of the sledge. This forces you to work harder to get up to full speed. Stronger legs will lead to greater explosive power, more strength to break through tackles and increase your fast twitch muscles improving your acceleration.