Inulin converts to Fructo-Oligosaccharides which are a natural energy source found naturally in thousands of different plants, fruits and vegetables such as wheat, onion and asparagus. It is said that a healthy body starts in the gut. Inulin is classified as a fibre as it is passes through the stomach without being absorbed and therefore passes through to the bowels where it promotes growth of healthy bacteria that are beneficial to your general health.
This healthy bacteria improves bowel function and produce further nutrients which promote digestive health.
The recommended intake of dietary fibre in the UK is 30g per day, as Inulin contains a huge 4.45g fibre per 5g serving it makes a great product for increasing your intake of this essential nutrient