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Resistance band training plan for over 50's plan download ebook pdf -part 2

Fitness Health

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This Plan is part 2 of the over 50's resistance band training program. The plan is ideal for strength building whilst increase cardio fitness. 


Duration - 4 weeks 

Target - Strength increase, cardio increase and mental performance 

Location - Outdoors for walk/running or treadmill,  fitness equipment  resistance band set, door anchor. 

Suitable Course -  intermediated fitness , active people over 50 

Goal - Increase strength and fitness levels 


Course will require the trainer to complete four sessions per week. This will be  three sessions running and one strength session per week. 

Each Session will be from 20mins- 120mins long. At the start of the course the sessions will be shorter increasing gradually as you progress through the course.

please note 

Health Warning 

The exercises and workouts described in the book should be used as part of an overall

conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

No responsibility is accepted for any damage or injury suffered as a result of the

use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  



The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.


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