caffeine powder has such positive effects on performance and
Some of these effects include:
An average of 3.3 percent improvement in endurance-related performance 20 percent improvement in strength and power performance 6 percent decrease in fatigue, or rate of perceived exertion (RPE)
While these are promising findings, like with most anything, there is such a thing as having too much caffeine. For instance, if you add pills to cups of coffee or energy drinks, you’ll likely find yourself all jittery, unable to sleep, or even struggling with heart palpitations.
Additionally, if your body gets used to taking higher doses of caffeine, then you could become addicted to it. This means that, on days when you don’t get enough, you could experience more headaches, increased food cravings, anxiety, and depression.
The benefits include:
Endurance Energy Decreased Fatigue better strength performance It is recommended that you only take 2 to 4 MG (miligrams) per day
A POWERFUL FAST-ACTING STIMULANT, CAFFEINE IS COMMONLY ADDED TO DRINKS AND CHOCOLATE PRODUCTS. YOU CAN ALSO COMMONLY SEE IT AS INGREDIENT IN MANY MEDICATIONS TO COUNTERACT THE DROWSY FEELING THE PRIMARY MEDICATION MAY CAUSE.
CAFFEINE IS A NATURALLY OCCURRING STIMULANT FOUND IN MANY PLANTS - THE MOST WELL KNOWN BEING THE COFFEE PLANT AND TEA LEAVES BUT IT CAN ALSO BE FOUND IN BEANS, LEAVES, ETC