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Resistance band leg and glute 4 week training plan ebook

Fitness Health

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Resistance Band Leg and Glute is a 4 Week Training Plan
This plan will require the exerciser to train three times per week for 30-45mins each workout.  


Target - Increase muscle and strength in glutes and legs 

Location - Outdoor area, playing field, garden, home or gym 

Fitness equipment required - Leg resistance bands or  Resistance leg band set (Click here to see product)

Suitable Course - Intermediated or fitness coach

Goal - Increase upper leg, glutes and hips strength. 


Health Warning 

The exercises and workouts described in the book should be used as part of the overall

conditioning or strengthening exercise program. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

No responsibility is accepted for any damage or injury suffered as a result of the

use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  


The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.


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