Different colour bands for different resistance levels Each bands length is 240mm.
2 Red Bands 11 lbs - Medium
2 Green Bands 16 lbs - Medium Heavy
2 Black Bands 22 lbs - Heavy
The following attachments are made from nylon webbing and also included with the training set;
Each kinetic leg resistance band is 22 cm in length, with the hooks from end to end the total length is 29cm.
Thigh straps are a total of 65cm long with 5.5 cm width. The thigh straps have extra padding for comfort
1 Fitness Health carry bag 9 inches length x 6 inches width
When all the bands are attached for this set you can achieve a total resistance of 66lbs. The bands are made from latex and have reinforced hooks. Resistance Bands are made from Latex tubing used for strength training. This is a lightweight set, easy storing and fully portable.
The band package comes with two leg straps which fit around the higher thigh, you can adjust the leg cuff size to fit upper and lower legs for training different muscle groups. These leg straps are awesome tools in the development of motor skill training;
2pc loop band set
Loop band strength, size and colour;
Red 6 lbs resistance - Medium - Band Length - 10'' x 2'' - 26 cm loop length
Yellow 8 lbs resistance - Heavy - Band Length - 10''x 2'' - 28 cm loop length
Two different levels of resistance offer a gradual challenge and aid strength and power.
This set is very light and easily portable.
Ideal for pilates and yoga training.
Resistance Band Leg and Glute 4 Week Training Plan Ebook
Resistance Band Leg and Glute is a 4 Week Training Plan
This plan will require the exerciser to train three times per week for 30-45mins each workout.
Target - Increase muscle and strength in glutes and legs
Location - Outdoor area, playing field, garden, home or gym