The Resistance Band Exercise Training Ebook PDF

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 Resistance Band Training book.

Fitness Health is a UK professional resistance band supplier, also supplying instructional videos and plans. In this resistance exercise band training book we have put together the different benefits that you can attain from resistance band training, this includes detailed descriptions and photo of resistance band exercises. All the information supplied is focused on teaching you how to get the best results from resistance band training. Including resistance band training systems, type of exercise bands, resistance band upper body exercises, resistance band lower body and kinetic leg band exercises, abdominal and lower back exercises and resistance band strength training.

Language = English, Spanish or Deutsch 

Author = Rene Harwood ( Personal Trainer)

First Release Date-  Oct 2013


This book is downloaded as a PDF file meaning that you can read the resistance training book on any phone, tablet, ipad, laptop or computer device that can read PDF files.


Customer Reviews

Based on 5 reviews
the viper resistance band

brilliant training for judo thank you

Excellent Book

"Easy to read , easy to follow well written. I would recommend it to anyone. Well done"

The resistance band exercise training Ebook

"The Ebook was a great addition to my training, it has a step by step guide on the different things you could do with the resistance band, it was a good addition to my training."

Resistance Bands

"I bought them last month and I am really satisfied with the product, delivery and support from fitnesshealth UK. They also provided a ebook for various exercises using these bands which was very useful for a beginner like me. Especilly impressed by their prompt responses to my queries.
On the flip side, they could improve the carabiners which are works fine but could be better.
Overall very satisfied with my purchase :)"

very useful

"I really like the material and variety of resistance. I thought that it was not going to be enough for me but I was wrong, they are really good."