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- Follow the exercises printed on the Trainer Mat and Stability Ball for a result-driven, full-body workout
- Printed exercises clearly show you the names, recommended sets, reps, workout times and muscle areas being targeted
- Durable natural latex Fitness Cables allow you to target specific muscles through full range-of-motion
- Patented exercise programs created by EXOS, the leader in human performance
- Total-body strengthening and conditioning
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.