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Speed Agility Training Ebook Download PDF

Speed Agility Training Ebook Download PDF

Fitness Health

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This book will deliver a basic guide for speed agility training for use with speed ladders and agility cones. The book gives a breakdown of drills and performance tests you can use to track progress of individuals development. 

Duration - N/A

Target - Increase speed and agility performance 

Location - Outdoor area, playing field, garden or gym 

Fitness equipment required - Speed ladder and agility cones 

Suitable Course - Beginner ,intermediated or fitness coach

Goal - Increase agility and muscles reaction times 



Non required 


Health Warning 

The exercises and workouts described in the book should be used as part of an overall

conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

No responsibility is accepted for any damage or injury suffered as a result of the

use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  


The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.


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