You will need an exercise suspension set to exercise with this book.
The book is ideal for any beginner looking to learn about suspension training, we have exercises which are with the FH Suspension Training Straps.(TRX compatible.)
Fitness level Beginner
Language = English
Author = Rene' Harwood Training ( Personal Trainer)
First Release Date- DEC 2020
Size - 5 pages
This book is downloaded as a PDF file meaning that you can read the resistance training book on any phone, tablet, ipad, laptop or computer device that can read PDF files.
The exercises and workouts described in the book should be used as part of overall
conditioning or strengthening exercise program. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.
No responsibility is accepted for any damage or injury suffered as a result of the
use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.
The information contained in this book is the sole property of Fitness Health. Copying this material without the prior consent of its author is strictly prohibited and is a breach of UK copyright laws.