|Fitness Health Suspension Training Ebook - English||£4.99|
The Suspension Training Ebook. In this suspension exercise band training book you will learn about the different benefits that you can attain from bodyweight suspension training. The new revolution of bodyweight training here, this includes detailed......
Read full description
In this suspension exercise band training book you will learn about the different benefits that you can attain from bodyweight suspension training. The new revolution of bodyweight training here, this includes detailed descriptions and photo of total body exercises. All the information supplied is focused on suspension training and how you can increase your strength naturally. Including suspension training systems, different type of exercises that focus on core abdominal strengthening with lower and upper body strengthening exercises included. The book is ideal for any beginner looking to learn about suspension training, we have exercises which are with the FH Suspension Training Straps or FH Pro Gym Rings. You will need a exercise suspension set to exercise with this book. TRX compatible.
Language = English
Author = Rob Harwood ( Fitness Trainer) & Rene' Harwood Training ( Personal Trainer)
First Release Date- April 2015
Size - 65 pages long
For a lot of people, focusing on their legs can be a bit tough. This is because a lot of them have the mindset that has to do with focusing more on their arms, waist, and chest when they're at....More
When it comes to strong arms, bigger is always better! What you need to know is that you cannot get those big arms just like that, you have to EARN them. Well-built arms require a lot of commitment. You....More