Upper Lower 12 Week Workout Training Plan Ebook

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The primary objective for 12 training plan to build muscle for upper-lower body parts.

Training a muscle group twice per week results in greater muscle gains and far better increase in strength. You killed two birds with one stone !!  This is the frequency that the program based volume and overload training techniques 

The training plan consists of 8 workouts complete 4 times per week. 

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