V2 EVOLVE PLAN 28 Day Ebook PDF

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by V2

WHAT IS THE V2 EVOLVE PLAN?

All aspects of the evolve plan are essentially the blueprints of my life. It is how I live my life every day without fail. Disciplined, focused and obsessed with constantly pushing myself forward. This isn’t a training plan or a nutrition plan. It’s a lifestyle overhaul that aims to push your discipline to its limits and help you progress in all aspects of your life. To make you switch perspective and see speed bumps in the road as a learning curve and not a failure. Failure can only exist if you don’t learn from the experience. If you do it is progress. The plan consists of three phases each running for 28 days. the first phase acts as an introduction to the plan.

At the end of the 28 days, you will have the option to continue with phase one or progress onto phase two. People will spend thousands of pounds on a new sofa or tens of thousands of pounds on a new car yet will scrimp when it comes to investing in themselves. 

 

This is an example of Phase one

 

  • GET OUT OF BED THE SAME TIME 5 DAYS A WEEK 
  • WATCH ONE MOTIVATIONAL VIDEO TO START YOUR DAY (YOUTUBE)
  • 30-MINUTE WALK  5 DAYS A WEEK.
  • 1-HOUR WEIGHT TRAINING SESSIONS A MINIMUM OF 3 DAYS A WEEK.
  • READ 10 PAGES OF A PERSONAL DEVELOPMENT BOOK OR AUDIOBOOK
  • SOCIAL MEDIA FAST
    ONE EVENING A WEEK (NO SOCIAL MEDIA. SPEND THE EVENING WITH YOUR FAMILY WITH NO DISTRACTIONS. TURN OFF NOTIFICATIONS)
  • FOLLOW A HEALTHY NUTRITIONAL STRUCTURE DAILY. (THIS CAN
    EITHER BE A CURRENT PLAN YOU FOLLOW OR USE THE INCLUDED PLAN AS A GUIDE TO CREATE YOUR OWN)
  • PREPARE MEALS IN ADVANCE.
  • SHARE PICTURES OF YOUR MEALS WITH THE GROUP LEADER AT THE
    END OF THE DAY.
  • KEEP A DAILY FOOD DIARY (MYFITNESSPAL APP).
  • STAY HYDRATED (I STANDARDLY AIM TO CONSUME NO LESS THAN 3
    LITRES OF WATER PER DAY) NO SUGARY FIZZY DRINKS
  • TAKE WEEKLY PROGRESS MEASUREMENTS (WEIGHT, BODY
    MEASUREMENTS, PROGRESS PHOTOS) WEIGHTS AND MEASUREMENTS ARE NOT MANDATORY, WEEKLY PHOTOS ARE.
  • ONE CHEAT MEAL OR EVENING DRINKING  ON A SATURDAY EVENING. NOT BOTH & NO OTHER TIME.
  • NO CHEATING. YOU ARE ONLY LYING TO YOURSELF.

 Read about the trainer here 

 

Returns Policy

Is there a time limit on refunds?

Refunds must be requested within 30 days of item arrival.

We require customers to complete a Fitness Health RMA Form (Return of Merchandise Authorisation) for any orders over £50. This form needs to be completed on request of refund, goods will be refunded once form has been signed and submitted. Once submitted we will review the case and action any refund or replacement that I’m is granted. This form will be sent in an email to the customer on request.

All items over the amount of £50 must be returned to Fitness Health with a RMA. Smaller items can be returned without the RMA form. All we ask for is a small note to be placed into the parcel with a detailed description of the reason for return Also any invoices should be returned with the product. 

Returns must be sent to;

FitnessHealth Ltd. (returns),

606 Gower Road , SA2 7DP

Please contact us [email protected] for more details of returns

If the buyer wishes to have the postage costs refunded, then we ask them to return the item with the postage receipt so that we can refund the postage costs . All items being returned should be in good re-saleable condition. All items should be returned within 14 days. After this time the buyer is responsible for the cost of returning the item.

We advice buyers to obtain proof of postage when returning products to us in case of mis-delivery.

Unfortunately, we cannot refund the original P+P costs after 7 days after delivery.

In the case of damaged, faulty or incorrect items Fitness Health Ltd will cover postage costs.

All refunds will be granted once products have been received and checked at our returns department. 

Please contact [email protected]  if you need any more information.

If you cancel your order in writing after it has been shipped but not yet received, or you refuse to accept the delivery, then you are responsible for all return freight charges to Fitness Health Ltd . If you refuse to accept delivery of your order because it has arrived damaged you will not be charged for its return. If you cancel your order in writing within 7 working days of delivery of your item(s) it is your responsibility to return the item(s) to Fitness Health Ltd at your expense.


You must ensure that the goods are securely packed and insured against loss or damage and the goods arrive in an as new saleable condition by a carrier that requires a signature as proof of delivery.

Please see our delivery information for terms regarding collection of faulty and damaged products or short deliveries.

Defective items

If you return items claiming they are defective, fitness health will examine the returned items and will notify you of your refund via e-mail within a reasonable period of time. Fitness Health will process the refund as soon as possible, and within thirty (30) days of the day fitness health confirms via e-mail that you are entitled to a refund for defective items.

Please return the items back to us including details where possible of:

• Your Order Number

• Product Code/Product Name

• Details of the fault

• Whether you would prefer a refund or replacement

fitness health advises that you send items back via registered post. The return address is:

FitnessHealth Ltd. (returns)

606 Gower Road , SA2 7DP

Safety warning

Physical activities can be hazardous. The selection and use of suitable equipment requires skill, and you should ensure you are appropriately equipped and trained. In the interests of your safety and the safety of others, you should also ensure that you are properly trained in the techniques you will need to employ in pursuit of your chosen activity. fitness health ltd recommends that you seek and take the advice of a suitably qualified person before purchasing your equipment. Once purchased, the equipment should only be used in accordance with the manufacturers' instructions and should likewise be inspected before use and properly maintained. 

FitnessHealth Ltd. 

Please contact us on 44 2921258005 (phone currently out of service due to demand) or email [email protected]  for more information.

Customer Reviews

Based on 1 review
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(1)
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R
R.
This changed my life

As a personal trainer myself I often feel there's a big part which is left aside from fitness plans and that is the mental wellbeing. The course is the base of a discipline. The discipline of daily routines such as eating, sleeping, and working are included in this book and this is more a lifestyle plan than fitness. Having less time online and more time being productive, I currently train every day, not that I wanted to at the start but I have slowly changed my lifestyle. Before I would feel guilty about missing a session or I would put myself under stress to train which would more often than not result in not training at all. I am so happy about this training course I will happily do this again. =) 5 stars from me

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
R
R.
This changed my life

As a personal trainer myself I often feel there's a big part which is left aside from fitness plans and that is the mental wellbeing. The course is the base of a discipline. The discipline of daily routines such as eating, sleeping, and working are included in this book and this is more a lifestyle plan than fitness. Having less time online and more time being productive, I currently train every day, not that I wanted to at the start but I have slowly changed my lifestyle. Before I would feel guilty about missing a session or I would put myself under stress to train which would more often than not result in not training at all. I am so happy about this training course I will happily do this again. =) 5 stars from me