Exercises
Ab and Core Workout 30 Minutes
Ab and core Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Core muscle training Fitness level - Intermediate Please...
Ab and Core Workout 30 Minutes
Ab and core Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Core muscle training Fitness level - Intermediate Please...
METCON Training Dumbbell Workout
METCON Training Dumbbell Workout Duration - 35 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body training Fitness...
METCON Training Dumbbell Workout
METCON Training Dumbbell Workout Duration - 35 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body training Fitness...
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
6 Easy Exercises You Can Do Lying Down
Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....
6 Easy Exercises You Can Do Lying Down
Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....
The truth for toning your body fit
Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...
The truth for toning your body fit
Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...
Ab Exercise Double Knee Raises
Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your...
Ab Exercise Double Knee Raises
Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your...
Latest Fitness Topics
View all-
How the Reverse Hyper Builds a Bulletproof Post...
The Reverse Hyper: The Ultimate Posterior Chain Builder You're Probably Ignoring Your upper back, glutes and hamstrings form the foundation of athletic performance and everyday movement. These three muscle groups...
How the Reverse Hyper Builds a Bulletproof Post...
The Reverse Hyper: The Ultimate Posterior Chain Builder You're Probably Ignoring Your upper back, glutes and hamstrings form the foundation of athletic performance and everyday movement. These three muscle groups...
-
Sprint Workout for Runners: 7 Sprint Workouts t...
Sprint Workouts for Long Distance Runners – The Secret to Better Endurance If you're a long-distance runner, the idea of sprint workouts might seem counterintuitive. You didn't sign up for...
Sprint Workout for Runners: 7 Sprint Workouts t...
Sprint Workouts for Long Distance Runners – The Secret to Better Endurance If you're a long-distance runner, the idea of sprint workouts might seem counterintuitive. You didn't sign up for...
-
6 Football Drills With Ladder to Improve On Fie...
Agility Ladder Drills for Soccer Players – Complete Training Guide If you want to improve your speed, footwork, and agility on the soccer field, agility ladder drills are one of...
6 Football Drills With Ladder to Improve On Fie...
Agility Ladder Drills for Soccer Players – Complete Training Guide If you want to improve your speed, footwork, and agility on the soccer field, agility ladder drills are one of...
-
Mastering Speed Swimming: Essential Techniques ...
Mastering Speed Swimming: Essential Techniques for Faster Times The pursuit of swimming speed represents one of sport’s most elegant challenges—a battle against physics where human bodies must overcome water’s resistance...
Mastering Speed Swimming: Essential Techniques ...
Mastering Speed Swimming: Essential Techniques for Faster Times The pursuit of swimming speed represents one of sport’s most elegant challenges—a battle against physics where human bodies must overcome water’s resistance...
