Exercises

Ab and Core Workout 30 Minutes - Fitness Health

Ab and Core Workout 30 Minutes

  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle training  Fitness level - Intermediate  Please...

Ab and Core Workout 30 Minutes

  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle training  Fitness level - Intermediate  Please...

METCON Training Dumbbell Workout

METCON Training Dumbbell Workout  Duration - 35 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, core and total body training  Fitness...

METCON Training Dumbbell Workout

METCON Training Dumbbell Workout  Duration - 35 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, core and total body training  Fitness...

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in...

6 Easy Exercises You Can Do Lying Down

    Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....

6 Easy Exercises You Can Do Lying Down

    Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....

The truth for toning your body fit

Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...

The truth for toning your body fit

Lots of people have an apparently humble goal of ‘toning up’ when they start to exercise. Strength training is really the best way to realise this. Let’s actually identify what...

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your...

Ab Exercise Double Knee Raises

Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your...

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