Fitness

Benefits of Using a Steel Skipping Rope

  If you’ve shopped the fitness market at all, you realize that there are many different types of skipping ropes from which to choose. There are options that are light...

Benefits of Using a Steel Skipping Rope

  If you’ve shopped the fitness market at all, you realize that there are many different types of skipping ropes from which to choose. There are options that are light...

Arm Bodyweight Exercise Parallel Dips

Parallel Dips   These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...

Arm Bodyweight Exercise Parallel Dips

Parallel Dips   These are great for shaping and building mass in all three heads of the triceps musculature. For considerable training emphasis on your triceps, hold your torso as...

How to Skip

Skipping is one for the best exercises that uses all main muscle groups when training. Jump rope training  helps you enhance your cardio fitness as well as increasing the muscles...

How to Skip

Skipping is one for the best exercises that uses all main muscle groups when training. Jump rope training  helps you enhance your cardio fitness as well as increasing the muscles...

Running Best Distance for Weightloss

Do you want to lose weight and use running as your number one physical activity?   If so, do you know how far you need to run in order to...

Running Best Distance for Weightloss

Do you want to lose weight and use running as your number one physical activity?   If so, do you know how far you need to run in order to...

How to Make New Year’s Resolutions Work

    How many times have you made a New Year’s resolution only to let it slide after only a week or two (or even a day or two) into...

How to Make New Year’s Resolutions Work

    How many times have you made a New Year’s resolution only to let it slide after only a week or two (or even a day or two) into...

Working out your personal calorie intake

Its very important to intake more calories when starting an intense exercise training programme, the reason is simply because your body needs more energy. Depending on what type of fitness...

Working out your personal calorie intake

Its very important to intake more calories when starting an intense exercise training programme, the reason is simply because your body needs more energy. Depending on what type of fitness...

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