Resistance Band Deadlift Exercise

 

This exercise is awesome for toning and strengthening both leg and buttock muscles. The deadlift is a complex movement for total body training. The movement help strengthen your legs, lower back, abs and gluts. 

Method

While standing with your feet shoulder width apart, bend forward at the knees until your upper body is near parallel to the floor, securing the band underneath your feet.

Grabbing one end of the band in each hand, making sure that your back stays in the neutral position throughout this exercise. Your movement comes from the leg and buttock muscles, contracting upwards then driving the hips forward until full upright, The arms stay in the same position throughout the exercise. Reverse the procedure lowering them back to the starting position. 

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Natural Thyroid Boosting Supplements for Better Hormonal Balance

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

  • The Role of Phytoestrogens in Balancing Hormones Naturally

    The Role of Phytoestrogens in Balancing Hormone...

    Understanding Phytoestrogens: Nature's Hormonal Modulators Phytoestrogens represent a diverse group of naturally occurring plant compounds that possess the unique ability to interact with estrogen receptors in the human body, offering...

    The Role of Phytoestrogens in Balancing Hormone...

    Understanding Phytoestrogens: Nature's Hormonal Modulators Phytoestrogens represent a diverse group of naturally occurring plant compounds that possess the unique ability to interact with estrogen receptors in the human body, offering...

  • How B12 Supplements Can Help Boost Energy and Prevent Fatigue

    How B12 Supplements Can Help Boost Energy and P...

    Understanding Vitamin B12 and Its Role in Energy Production Vitamin B12, scientifically known as cobalamin, stands as one of the most complex and crucial vitamins for human health, playing indispensable...

    How B12 Supplements Can Help Boost Energy and P...

    Understanding Vitamin B12 and Its Role in Energy Production Vitamin B12, scientifically known as cobalamin, stands as one of the most complex and crucial vitamins for human health, playing indispensable...

1 of 3