Resistance Band Deadlift Exercise

 

This exercise is awesome for toning and strengthening both leg and buttock muscles. The deadlift is a complex movement for total body training. The movement help strengthen your legs, lower back, abs and gluts. 

Method

While standing with your feet shoulder width apart, bend forward at the knees until your upper body is near parallel to the floor, securing the band underneath your feet.

Grabbing one end of the band in each hand, making sure that your back stays in the neutral position throughout this exercise. Your movement comes from the leg and buttock muscles, contracting upwards then driving the hips forward until full upright, The arms stay in the same position throughout the exercise. Reverse the procedure lowering them back to the starting position. 

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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