Back Rows. This exercise benefits your back is the suspension training row. To do it, grasp the handles with each hand, bend your knee's lightly, relax at the hips and extend your arms fully forward so your arms are hanging straight out in front of the body, holding the bodyweight in each hand. Slowly, lift your bodyweight up until your elbows are parallel to your shoulders, then release them back to the original position. Do three sets of eight reps.(as shown in the video above)
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