Cardio Exercises
Best machine to burn calories
If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found...
Best machine to burn calories
If your looking to burn calories fast then the tred mill is the best way, recently Dublin university researchers looked into the burn ratio on cardio vascular machines. Results found...
What is cardio fitness
Cardio fitness is Stamina & Endurance workouts which include: Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) The ability to take in, transport and utilize oxygen with in...
What is cardio fitness
Cardio fitness is Stamina & Endurance workouts which include: Aerobic fitness, cardio respiratory fitness ( Heart & Lungs) The ability to take in, transport and utilize oxygen with in...
Don't need a gym, You need a resistance band
Resistance band training is the new transportable gym you don't need to join, no monthly fee's! one easy payment for your resistance band and your ready. Don't spend hour's at...
Don't need a gym, You need a resistance band
Resistance band training is the new transportable gym you don't need to join, no monthly fee's! one easy payment for your resistance band and your ready. Don't spend hour's at...
What Cardio Machine will Burn More Calories ?
The answer that everybody wants to know at the gym “Which cardio machine will burn the most calories ?” In order to burn calories you need to activate more muscles...
What Cardio Machine will Burn More Calories ?
The answer that everybody wants to know at the gym “Which cardio machine will burn the most calories ?” In order to burn calories you need to activate more muscles...
Cardio Fitness
What is Cardio Fitness ? Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of...
Cardio Fitness
What is Cardio Fitness ? Cardio fitness defined as activity, rhythmic in nature, continuous and uses large muscle groups under low or moderate tension over a long period of...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
