Nutrition

Be it a midnight craving or a late evening munch, everybody loves to have a snack. It isn’t a proper meal and helps you satisfy...

What is meal planning and how to start it? In today’s world where every single thing you do needs to be according to the recent...

Ginger has been long considered nature's gift to humanity. Being a nutritional as well as flavorful spice, ginger has taken up a prime place among...

Moringa plant has started to gain popularity as a "superfood" because of its antioxidant, nutritious, and inflammatory properties. Moringa is also known as a ben...

Numerous people are becoming vegan by excluding animal products for ethical, health, and environmental reasons. A plant-based or vegan diet includes foods such as fruits,...