10 Tips to Help You Avoid Food Temptation July 22 2015

  Food. It’s one of those things you need to survive so you can’t avoid it completely, but with so many wonderfully tempting options that exist, it can be easy to overdo it. That is why avoiding temptation to begin with is often the key to success. How do you do that? Here are 10 tips to consider: Don’t let yourself get too hungry. Try to eat every 2-4 hours...

Healthy Benefits of Chia Seeds June 18 2015

  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can...

What Is the Human Growth Hormone? March 25 2015

  Have you heard about the positive benefits of the Human Growth Hormone (HGH) and you are thinking of trying it? Before you do, it is important that you know exactly what HGH is as well as what it has to offer you, so that you can make a well-informed decision about whether or not it is for you. Human Growth Hormone Defined Human Growth Hormone is actually a hormone...

Top Springtime Vegetables March 14 2015

  With springtime rapidly approaching, that also means that you will have greater access to a variety of vegetables that are loaded in vitamins and minerals essential to your health and wellness. Which ones are the best? Here is a list of the top springtime veggies, as well as some ways that you can eat them that may be pleasing to your palette: Artichokes – Loaded in calcium, potassium, and...

Are Breakfast Cereals Better than Toast? March 04 2015

  Most health experts will tell you that starting your day off with a good, nutritious meal is important to achieving and maintaining maximum fitness. However, which foods you choose for this first morning meal can mean the difference between having enough energy to get through the rest of your day or feeling as if you want to crawl back in bed. Two of the most common breakfast foods are...

5 Simple Ways to Get More Greens in Your Diet February 14 2015

Although vegetables are an important part of a healthy diet, most people still struggle to get enough green veggies in their body on a regular basis. This can keep them from reaching their maximum physical potential as they are missing out on a number of the vitamins and minerals that these types of food has to offer. If you fall into this category and want to increase the greens in...

3 Super Soups for Cold Flu Recovery February 03 2015

When you’re sniffling, sneezing, and feel like you’ve been hit by a truck, you want something that not only tastes good, but makes you healthier at the same time. Fortunately, there are a few soups that can do this, making both cold and flu recovery faster than ever. Here are three of them: #1: Chicken Noodle Soup Most of us have been told that chicken noodle soup helps when you...

3 Natural Ways to Clean Your Junk Food Diet January 02 2015

     When you eat clean, all of your body’s systems function better. Essentially, you are giving your cells, muscles, and organs everything they need (vitamins, minerals, and a variety of other nutrients) and nothing they don’t (pesticides, chemicals, and a whole host of unnatural substances). This not only results in a lower weight, but also in improved health—two things that can make you feel younger and more energetic than...

Meal Preparation Is Key to Success November 21 2014

  If your goal is to be as healthy and fit as you can be, then you likely already know that you need to eat nutritious foods to get you there. However, all too often, we try to reach our goals while still going out to eat or by grabbing convenience snacks, both of which can make our journey harder than it has to be. One way (and perhaps the...

Drinks to Boost Your Metabolism October 28 2014

      When it comes to losing weight, boosting your metabolism is often the key to melting off the pounds. While you can do this by increasing your physical activity and eating high protein foods, there is also another way to stoke your metabolism even more—and it involves the beverages that you are consuming. Therefore, if you want to drink your way to a thinner, trimmer you, here are...