Exercises
6 Easy Exercises You Can Do Lying Down
Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....
6 Easy Exercises You Can Do Lying Down
Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off....
Knee Raises Lower Ab Floor Exercise
Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your knees at a 90 degrees keeping your...
Knee Raises Lower Ab Floor Exercise
Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your knees at a 90 degrees keeping your...
Laying Cycling Floor Ab Oblique Core Exercise
Fitnesshealth.co - Presents Oblique Ab Exercise - Laying Floor Cycling. Great core exercise that incorporates all the abdominal muscles during movement. Muscles; Oblique’s, hip flexors and abdominals ...
Laying Cycling Floor Ab Oblique Core Exercise
Fitnesshealth.co - Presents Oblique Ab Exercise - Laying Floor Cycling. Great core exercise that incorporates all the abdominal muscles during movement. Muscles; Oblique’s, hip flexors and abdominals ...
Ab Exercise Double Knee Raises
Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your...
Ab Exercise Double Knee Raises
Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors . 1. Lay down on the floor bend your...
Ab Exercise Leg Raises
Double Leg Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower abs, lower back This exercise is ideal for toning and working your lower...
Ab Exercise Leg Raises
Double Leg Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower abs, lower back This exercise is ideal for toning and working your lower...
Ab Fitness Exercise Side Bridge
Ab Exercise Oblique Side bridge Position 1 Position 2 Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...
Ab Fitness Exercise Side Bridge
Ab Exercise Oblique Side bridge Position 1 Position 2 Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
