Exercises
Best Exercises for Tennis Success
Whether you’re new to the world of tennis or have been serving the ball across the net for years, there are some exercises you can do that will help improve...
Best Exercises for Tennis Success
Whether you’re new to the world of tennis or have been serving the ball across the net for years, there are some exercises you can do that will help improve...
Why foam rollers should be used in your exercis...
Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely...
Why foam rollers should be used in your exercis...
Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of a foam roller, you’re likely...
Fitness Hobbies for Women
Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym,...
Fitness Hobbies for Women
Would you like to have a fun, interesting hobby that also helps you drop a few pounds? Are you tired of spending all of your fitness time in the gym,...
Lower Back Exercise Laying Floor Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...
Lower Back Exercise Laying Floor Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...
Exercise band curl arm pull back twists
This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...
Exercise band curl arm pull back twists
This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...
Sumo squat exercise
Sumo squat – Intermediate 1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...
Sumo squat exercise
Sumo squat – Intermediate 1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...