Exercises
Laying Cycling Floor Ab Oblique Core Exercise
Fitnesshealth.co - Presents Oblique Ab Exercise - Laying Floor Cycling. Great core exercise that incorporates all the abdominal muscles during movement. Muscles; Oblique’s, hip flexors and abdominals ...
Laying Cycling Floor Ab Oblique Core Exercise
Fitnesshealth.co - Presents Oblique Ab Exercise - Laying Floor Cycling. Great core exercise that incorporates all the abdominal muscles during movement. Muscles; Oblique’s, hip flexors and abdominals ...
Mastering the Deadlift Exercise Form and Movement
Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training routine. That said, there are other exercises that...
Mastering the Deadlift Exercise Form and Movement
Useful Assistance Exercise for the Deadlift The deadlift, squat, press, clean, and bench press are the foundation of any fruitful, well-designed training routine. That said, there are other exercises that...
How to Exercise Inner Thigh Adductors
The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...
How to Exercise Inner Thigh Adductors
The adductors are a rather large group of muscles situated on the medial (inner) side of the thigh. They originate at the nethermost extremity of the hip bone and...
Lower Back Exercise Laying Floor Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...
Lower Back Exercise Laying Floor Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’s This exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can...
Ab Fitness Exercise Side Bridge
Ab Exercise Oblique Side bridge Position 1 Position 2 Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...
Ab Fitness Exercise Side Bridge
Ab Exercise Oblique Side bridge Position 1 Position 2 Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...
Office Workout ;Chest chair exercise routine.
Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest...
Office Workout ;Chest chair exercise routine.
Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest...