Exercises
Adaptations of Foam Rollers
Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are...
Adaptations of Foam Rollers
Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands etc. Foam body rollers are...
Top 5 Workouts Ready For Summer
Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in all kinds of dresses is...
Top 5 Workouts Ready For Summer
Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in all kinds of dresses is...
THORACIC BRIDGE EXERCISE AND WHY IT IS IMPORTAN...
The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening this region especially the spine. The...
THORACIC BRIDGE EXERCISE AND WHY IT IS IMPORTAN...
The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening this region especially the spine. The...
10 Min Workouts you can do without equipment
In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere...
10 Min Workouts you can do without equipment
In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere...
30 Minute HITT Workout 2 Workout
Set up the stations before you workout, this takes on average 6 minutes. During this time I completed my warm up with simple jog on the spot and jumping jacks...
30 Minute HITT Workout 2 Workout
Set up the stations before you workout, this takes on average 6 minutes. During this time I completed my warm up with simple jog on the spot and jumping jacks...
600 Rep Gym Total Body 45 Minute Workout
This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique, lower weight and higher reps....
600 Rep Gym Total Body 45 Minute Workout
This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique, lower weight and higher reps....
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
