Exercises
Chest and back exercises
Resistance band Chest and back exercises.
Chest and back exercises
Resistance band Chest and back exercises.
Wide arm push ups
1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body, neck and head, keep...
Wide arm push ups
1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body, neck and head, keep...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Sumo squat exercise
Sumo squat – Intermediate 1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...
Sumo squat exercise
Sumo squat – Intermediate 1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...
Healthy Yoga
Practicing yoga can help you live better, healthier and longer . New study shows that deep breathing can help cure and prevent diseases. Yoga is one of the best types of...
Healthy Yoga
Practicing yoga can help you live better, healthier and longer . New study shows that deep breathing can help cure and prevent diseases. Yoga is one of the best types of...
How to correct your posture
How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....
How to correct your posture
How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....
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