Exercises
HIIT Training Workout 3 Total Body
HIIT Training Workout 3 Total Body No equipment needed Duration - 45min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
HIIT Training Workout 3 Total Body
HIIT Training Workout 3 Total Body No equipment needed Duration - 45min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
Leg and Back 45 minute 300 rep blast
Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own...
Leg and Back 45 minute 300 rep blast
Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own...
Fitness HITT Workout Total body 45 minutes
This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my heart and prepare...
Fitness HITT Workout Total body 45 minutes
This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my heart and prepare...
3 TRX Arm Exercises
TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows.2. Lower...
3 TRX Arm Exercises
TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows.2. Lower...
3 Total Body Medicine Ball with Handles Exercises
Russian Twist Exercise 1. Grasping both of the handles on each side of the medicine ball pick up and fully fully extend arms in front of body. 2. Bending slightly...
3 Total Body Medicine Ball with Handles Exercises
Russian Twist Exercise 1. Grasping both of the handles on each side of the medicine ball pick up and fully fully extend arms in front of body. 2. Bending slightly...
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